How to increase the potency of a man: an overview of easy and reliable ways

When men are faced with various difficulties in their intimate life, they start to panic, taking powerful medications to somehow improve the situation. However, there are certainly safe methods for how to increase potency in men at home. Of course, such funds will take more time, but they are no less effective because they not only relieve external symptoms but can also eliminate the main cause of erection difficulties. So let’s take a closer look at how the potency of a man at home is increased. However, you must first understand what is commonly called potency.

Potency

Translated from Latin, the term potency means "power". This concept implies a man's ability to have sex with a woman. In addition, this term in its concept is the power of sexual desire called libido, as well as the possibility of a male erection, the ability to have full sex, which satisfies both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he leads an active lifestyle, he will retain the opportunity to go into intimacy until old age.

Before answering the question of how to increase the potency of man, it should be noted that this area is very significant for any representative of the stronger sex. At present, not only older men but also young people whose age is between 25 and 30 years are experiencing difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems during communication with the opposite sex.

Difficulty with libido, impotence or erection problems for many men are a kind of shameful fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist who has to identify the cause of what is happening, the man begins to use a variety of medications that are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, because the intake of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but do not completely eliminate the problem. Therefore, it will be useful to find out how to increase the potency of a man at home.

Improving potency

The method for improving potency depends on what specific cause is causing such a problem. Talking about how to increase the potency of man, it should be noted that in each case there is an individual approach. If there are any difficulties then you need to contact a specialist who will do a comprehensive examination. In some cases, the reduction of libido is physiological, internal to nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology has no predominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their life, or a stream of emotions in a long-term relationship increases the sexual desire in an absolutely natural way. A warm and intimate relationship is important. Since then, the atmosphere in the family is the most favorable, and sexual contacts occur twice as often as among disadvantaged couples.

After investigating and establishing the cause of the weakening of potency in men, in each case, their own therapy scheme is developed. The doctor prescribes medication only if physiological disorders are detected: endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment can not be carried out without medication. After analyzing the whole situation, the specialist gives recommendations to the patient. In most cases, these tips relate to physical activity, nutrition, and the restoration of a healthy psychological background between two people.

How to increase a man's potency?

A qualified endocrinologist, urologist or sexologist can easily provide an answer to the question of how a man can improve his own potency without the use of pills and drugs. In most cases, experts advise this to improve the overall quality of life, solve any health problems and quit bad habits. Answering the question of how quickly a man's potency is increased, it should also be noted that it is imperative to start the fight against obesity, if at all, include healthy eating and diet, abstract from stressful situations, moving more, having sexwith your partner. This approach to the problem will help increase recovery, prolong the duration of all sexual intercourse. In this case, the effect will be long-term, and not temporary, as for example with any medicine. So, let's take a closer look at how you can increase the potency of a man at home.

Daily regimen

If a man notices the first signs of a weakening of potency, then he should not immediately start taking medication or using topical preparations. As a rule, in many cases it is only necessary to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in man. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time be quite effective.

If you do not know how to increase the potency of a man at home, then you should definitely go for sports, for example swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the systems and organs of the body and relieve nervous tension. To maintain the normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, the sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Exercise every day.
5. Normalize your workday.
6. Walk more often in the fresh air in the evening before going to bed.

Power Features

So, we continue to look at how to increase a man's potency, which means it's better to use this. Improving libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase the potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the foods on the daily menu should include large amounts of animal and vegetable protein, fiber, vegetable fats and slow carbs. It is best to cook or steam food in the oven while avoiding fried foods. To do this, you need to exclude smoked meats, fast food, sugar soda and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that have an impact on improving the sex drive, as well as the quality of the erection, are:

1. Nuts.
2. We fish, mussels, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content of over 65%.

How to increase the potency of men with folk medicine?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male potency, increase testosterone levels, and even restore the mechanism of a timely and full erection. In addition, folk remedies can significantly prolong the duration of sexual contact. Before increasing the potency in men with folk medicine, it is necessary to consult a specialist, who should inform his patient about the side effects and contraindications of home prescriptions. The most effective of them are presented below.

Herbal decoction

How to increase the potency of a man at 60 years? A very effective remedy is a medical acronym. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The material is poured with boiling water, then kept on high heat for three minutes, while mixing regularly. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A shortcut is used before meals in an amount of a teaspoon. The duration of therapy is one month.

Ginseng Extract

If you want to improve your erection quickly, you can take pills. How to increase the potency of men without the use of drugs? A very good method is ginseng extract. It can be bought in absolutely any pharmacy. A tincture is used every morning, in the amount of one teaspoon. It is necessary to take medicine before meals. Swallow the ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase the potency in men, but for a short time. What other natural remedies can deal with this problem? Many experts recommend using an alcoholic tincture based on ginger root for this purpose. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of alcohol. The root is grated on a fine grid and then dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not there, then you can use high quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before meals, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A syrup based on spices and dried fruit is not only healthy but also delicious. To prepare it, you need to cut and mix 60 g of prunes, dried apricots, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, while stirring regularly. A finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without any special medications and pills, use gymnastics for these purposes. You can do the exercises in the gym or at home. They are aimed at eliminating blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Foot on buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs and knees. Lift your legs above the floor, move forward, move your body weight from one buttocks to another, then back. It is necessary to make 10 back and forth movements for 5 sets.
2. Velo. You should lie on your back on a flat surface, raising your legs above the floor at a 90 degree angle. Make rotational movements that simulate the bike. It is necessary to do such an exercise for 2-3 minutes, while the performance time gradually increases.
3. Pendulum. The legs should be spread shoulder-width apart, so that the buttocks are flat with your knees. Make swinging movements with your pelvis back and forth. The swing should last about 30-40 seconds, but gradually increase the duration. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medications

As previously noted, potency pills only have a temporary effect. The following medicines have proven themselves best in the pharmacy market:

• An effective drug for potency with antibodies against endothelial NO synthase, used to increase male libido. It has a positive effect on every component of the male sexual sphere. Use the medicine for poor libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance begins to be rapidly absorbed into the bloodstream, as a result of which an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the remedy.

Conclusion

It is possible to improve strength at home if you lead a normal life, follow proper diet and diet, and also use traditional medicine recipes in the complex. In addition, experts recommend having regular intercourse to maintain natural testosterone levels. This way you can avoid future problems.